E'Daj Teas

Balance:  The Difference Between Sickness and Health

Life is all about balance and choice.  We all choose our fate and in some ways our state of health.  Visualize your life as a movie.  You are the writer, producer, and director of that movie.  That means that the power of your life and your health is in your hands.  What kind of movie are you going to live?  Drama?  Comedy?  Horror? 

It is all your choice.  You can be the damsel in distress or the hero and victor.  You can be the sickly antagonist or the super energized, happy and healthy superstar.  We at E'Daj Teas are dedicated to making you the super happy and energetic star of your own movie called life.  Therefore, we are providing you a listing of acid and alkaline foods as a guide. 

Remember, it is all about balance.  In addition to drinking E'Daj Premium Teas, try  to incorporate 80% of the alkaline food listed below into your eating habits and regimen, you will notice an increase in energy, fewer colds, and weight loss.  The remaining 20% of the acidic foods that you eat can be whatever you want them to be (within reason). 

For example, if you eat 3 square meals a day, then that equals 21 meals eaten per week.  If your goal is to balance your eating habits by consuming 80% alkaline and 20% acidic foods each week then your goal would be to consume 16.8 meals consisting of alkaline foods.  That leaves 4.2 meals as "open game" to eat whatever you want.

We know that change doesn't happen overnight, therefore, we encourage you to take baby steps as you change your eating habits.  Drinking our teas is the first step.  If you desire even greater success and longer health try adopting the 80/20 eating rule.  You have already taken the first step by logging on to this website and learning new information.  Take one more step...

High-Medium Acidity

Liquor, Beer, Soft Drinks, Coffee, and Wine

Low/Neutral Acid

Cocoa

Low-High Alkalinity

Ginger Tea, Green Tea, Herbal Tea, and Lemon Water

High-Medium Acidity

NutraSweet, Equal, Aspartame, Sweet 'N Low, White Sugar, Brown Sugara and Molasses

Low/Neutral Acid

Processed Honey

Low-High Alkalinity

Raw Honey, Raw Sugar, Maple Syrup, Rice Syrup and Stevia

High-Medium Acidity

Blueberries, Cranberries, Prunes, Sweetened Fruit Juice, Sour Cherries, Rhubarb and Canned Fruit

Low/Neutral Acid

Plums and Processed Fruit Juices

Low-High Alkalinity

Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados, Dates, Figs, Melons, Grapes, Papaya, Kiwi, Berries, Apples, Pears, Raisins, Lemons, Watermelon, Limes, Grapefruit, Mangoes and Papayas

High-Medium Acidity

Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans

Low/Neutral Acid

Cooked Spinach, Kidney Beans, String Beans

Low-High Alkalinity

Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans, Tofu, Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potatoto, Carob Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli and Garlic

High-Medium Acidity

Beef, Pork, Shellfish, Turkey, Chicken and Lamb

Low/Neutral Acid

Venison, Liver and Cold Water Fish

Low-High Alkalinity

None

High-Medium Acidity

Cheese, Custard, Homogenized Milk, Ice Cream, and Raw Milk

Low/Neutral Acid

Eggs, Butter, Yogurt, Buttermilk and Cottage Cheese

Low-High Alkalinity

Soy Cheese, Soy Milk, Goat Milk, Goat Cheese and Whey

High-Medium Acidity

Wheat, White Flour, Pastries, Pasta, White Rice, Corn, Buckwheat, Oats, and Rye

Low/Neutral Acid

Sprouted/Whole Wheat Bread and Brown Rice

Low-High Alkalinity

Millet and Wild Rice

High-Medium Acidity

None

Low/Neutral Acid

Corn Oil

Low-High Alkalinity

Canola Oil, Flax Seed Oil, and Olive Oil

High-Medium Acidity

Peanuts, Walnuts, Pecans, Cashews, and Pistachios

Low/Neutral Acid

Pumkin Seeds, Sunflower Seeds and Sesame Seeds

Low-High Alkalinity

Chestnuts and Almonds